Rooted to Bloom Coaching Program
3-Month Guided Journey to Loving Yourself
Rooted Bloom is a 3-month immersive journey for women ready to heal their relationship with themselves. Through a blend of coaching, bodywork, and embodiment practices, you'll uncover the patterns keeping you stuck, reconnect with your body, and come home to a deeper sense of self-trust and inner peace.
A guided return to yourself — for the woman ready to soften, heal, and bloom into who she truly is.
What You’ll Experience
A Loving Inner Voice
Learn how to transform harsh self-talk and shame spirals into a supportive, compassionate inner dialogue so you can finally feel at peace in your own mind.
Deep Emotional Safety
Through nervous system regulation, somatic practices, and body-based healing, you’ll feel safe experiencing your emotions without becoming overwhelmed or shut down.
Personalized 1:1 Guidance
Receive three private, in-depth Zoom sessions tailored to your unique patterns, experiences, and goals—so you feel fully seen, understood, and supported.
Ongoing Real-Time Support
With private messaging access, you won’t have to navigate triggers or emotional spirals alone—you’ll be guided in real time to shift patterns as they arise.
Body-Based Healing & Release
Experience massage and sound therapy sessions that help release stored tension and emotional weight, allowing your body to soften, open, and receive.
Embodied Self-Trust & Worth
Through weekly yoga and embodiment practices, you’ll move beyond understanding your worth and begin to feel and live it—in your body, your relationships, and your daily life.
What the Program Includes
3 × 60-Minute Private 1:1 Zoom Sessions 💻
Deep, personalized coaching sessions to uncover patterns, shift your inner dialogue, and guide your transformation.
Ongoing Private Messaging Support (Mon–Fri)💬
Real-time guidance and support between sessions so you can navigate emotional triggers, overthinking, and self-doubt as they arise.
3 Massage + Sound Therapy Sessions 💆🏻♀️
In-person, body-based healing experiences to release stored tension, regulate your nervous system, and support deep emotional processing.
12 Weeks of Guided Yoga & Embodiment Practices 🧘🏻♀️
Weekly sequences designed to help you feel safe in your body, reconnect to yourself, and embody softness, self-trust, and presence.
Personalized Self-Love & Inner Voice Practices 📔
Custom tools, affirmations, and exercises tailored to your specific patterns and needs.
Who This is For
Right now, you might be...
Feeling emotionally exhausted from always being the strong one
Replaying conversations, second-guessing yourself, and struggling to let things go
Giving deeply in relationships — yet still feeling unseen or unmet
Carrying a harsh inner voice that's hard to quiet
Going through the motions wondering why it doesn't feel better than it does
After this work, you will...
Trust yourself — your instincts, your emotions, and your deepest sense of worth
Stop overgiving and finally start receiving support without guilt or hesitation
Express your needs with clarity and calm, and know that they matter
Feel at home in your body — more relaxed, more open, and more grounded than before
Experience a quiet, steady joy that doesn't need to be chased or earned
Fill Out an Application
The program cost is $3333, with payment plans available. In-person bodywork and sound sessions are conducted at our studio in Sarasota, Florida. Destination travel available at extra cost, or virtual arrangements may be available upon request.